Body Styles By Mel
Programs

Harford County's Only Elite Personal Training Center We Offer:
- One-on-One Training in a private, non-intimidating atmosphere
- Guaranteed Results
- Safe, fun and effective workouts
- No Monthly Dues
- Nutritional Counseling
- Partner Training
- Body Fat Testing
- Online Training
- Sports Conditioning Camps for Kids
- Boot Camp Classes
- Self Defense Classes
- Fitness Seminars
Specialty Classes:
- Lean Motion Circuit Training for Weight
- Loss & Strength Development
- Seniors in Motion
- Circuit Training
- Boot Camp -8 week packages
- Yoga only cards and Cycling only cards
- Body Pump Classs

Ask about our VIP PASS program!

Personal Training

Our Most Popular Program:
8- Week Quick Fix Program
Winter 2008 Rates | Schedule

Includes:
- Three personal training sessions per week
- One-hour session (1/2 hour independent cardio and 1/2 hour muscle conditioning with your trainer)
- Fitness assessment
- Establish goals
- Learn proper training technique
- A daily journal

Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. This is only part of the picture.

Anyone, young and old, in shape and out, can utilize a personal trainer for a variety of reasons. For example, many professional and amateur athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Individuals recovering from an injury or accident may enlist the help of a personal trainer (in conjunction with their physical therapist) to get them back in top form.

The work of a majority of personal trainers focuses on increasing and/or maintaining their clients' fitness levels, assisting them in weight loss and overseeing their strength-training and cardiovascular activities. Strength training, in particular, has received increased recognition in recent years because the lack of strength is now known to be a risk factor for disease, especially for older populations.

Personal trainers wear many hats, serving not only as coach, but also as confidant, role model, educator and a major source of motivation and encouragement. Some people may want constant supervision two to three times a week, which makes them more likely to stick to their program because they are accountable to someone else for their exercise time. Others may prefer to see a trainer only on occasion to update their exercise program, or for periodic fitness testing to receive feedback on their progress.

It is the novice exerciser, however, who may find a personal trainer most valuable. Working with a personal trainer for a few sessions is often all it takes for some people to feel comfortable with independent exercise. Personal Training allows you to: